Thu Nguyen is a somatic leadership coach who empowers the helpers by reconnecting them to their true selves

Thu blends powerful somatic and nervous system regulation practices (TRE, Medical Qi Gong, Meditation) and leadership coaching (PCC, CPCC, CRTC) to help changemakers overcome burnout, stress, and trauma while unlocking their capacity to embody the change they wish to see in the world.

As a BetterUp Fellow Coach, Thu has supported hundreds of founders, leaders, and executives across diverse industries — Tech, Finance, Aerospace, Energy, Education, and Social Change — in creating sustainable success by addressing both personal and professional challenges.

With 20 years in tech and three startups, she understands VUCA (Volatile, Uncertain, Complex, Ambiguous) environments. After cancer, chronic illness, and burnout, she transitioned from tech to coaching, helping others transform adversity into opportunity and loss into purpose.

How We Can Work Together

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Coaching

Thu coaches conscientious and compassionate leaders through personal and professional transformation, focusing on inner self-discovery and deepening emotional, social, body, and positive intelligence. She holds PCC with ICF, trained through CTI, offering 1:1 and group coaching.

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Workshops

Thu hosts and co-facilitates workshops on stress and tension release, TRE practices, Qi Gong, Tai Chi, Gender Equity & Reconciliation, and deep listening. She teaches weekly 1:1 and group classes in Inner Flow.

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Circles

Thu hosts virtual and in-person circles and community events amplifying stillness, sharing, authenticity, creativity, and kindness. She has hosted a weekly Wednesday circle for four years as a safe contemplation and connection space.

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Speaking Engagements

Thu speaks at tech startups, schools, meetup groups, and podcasts on Authentic Leadership, Gender Identity and Expression, Burnout, Stress, Ikigai, Diversity, and Resilience.

“Thu possesses that rare combination of incredible gentleness and immense strength. From my first conversation with her I felt the genuine warmth of her care and compassion and I was immediately struck by her ability to impart wisdom with great kindness. She has put me onto a path of great healing; mind, body and spirit.”
— Ideshini Naidoo, Head of Engineering, Thomson Reuters

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